Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Color Vibe 5K -- West Palm Beach

Come get C R A Z Y with us!!! The Color Vibe is coming to West Palm Beach on April 30th and wants you to experience the most #VIBErant 5k of all time! Grab your friends and family and join us as we blast you with lots of fun, epic beats and TONS OF COLOR while you run/walk our course. You'll come as a blank canvas and leave a colorful mural!! A portion of our proceeds will also go towards a local charity, Habitat for Humanity of Palm Beach County! Sign up now before spots fill up! #ColorVibeWestPalmBeach

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