Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Anaheim Semper 5K & 10K

4th Annual - Anaheim Semper 5K & 10K run along the beautiful Santa Ana River Trail.


Hosted at spacious Riverdale Park in the heart of beautiful Anaheim Hills brings you all the features and amenities you have come to expect from a quality, family-friendly road race...and more! There is literally something for everyone !  This is an out-and-back course running along side the beautiful Santa Ana River.                  

The 2017 Anaheim Semper 5K & 10K is sponsored by the Anaheim 13th MEU Adoption Committee. Established in 2007, when the City of Anaheim officially adopted the 13th Marine Expeditionary Unit (MEU) at Camp Pendleton, this volunteer-based, citizen-run 501(c)(3) group provides meaningful support to the Marines and Sailors of the 13th MEU and their family members.

All event proceeds will provide family financial assistance, purchase sporting equipment, subsidize holiday events, and otherwise directly benefit the members of the 'Fighting 13th' and their families.

Rate: 1/1/17 thru 5/16/17 (online) 5K - $35 10K - $40 Kids run - $20 Virtual 5K/10K - $20 Brought to you by the Anaheim 13th MEU Adoption Committee Home Race Details Sponsors Contact Our Cause FAQ EVENT HIGHLIGHTS
- 5K & 10K out-and-back course starts at Riverdale Park and winds through the Santa Ana River trail of Anaheim Hills
- State-of-the-art RFID chip timing for 5K&10K race provided by RaceWire
- Kids untimed fun run for ages 10 and under; medals and t-shirts presented to all participants
- Special awards to top overall male and female finishers in the 5K&10K race
- Medals three deep to top male and female 5K&10K age/gender category winners
- Event t-shirts and finisher medals for all 5K&10 participants (while supplies last)
- Finish-line festival featuring food and fun for adults and kids of all ages
- FABULOUS Silent Auction


Race Events
5K Walk and Run 10K Walk and Run 
SPECIAL TREAT! Marines & Sailors will run alongside. Fabulous Silent Auction! Virtual Run option
Race Weather and Climate
Always perfect weather in sunny Southern California. You can't find a better place or time of the year to enjoy the outside.
Race Fees
No fee information specified.
Race Registration
PACKET PICK-UP SCHEDULE Get your bib, t-shirt, and goodie bag before the race at the: EAST ANAHEIM COMMUNITY CENTER (8201 E Santa Ana Canyon Rd, Anaheim Hills) from 12:00 PM to 7:00 PM on Thursday, May 18th OR 12:00 PM to 4:00 PM on Friday, May 19th. You can also pick up your race packet at Riverdale Park on the morning of the event starting at 6:00 AM; however, availability of all t-shirt sizes may be limited on race day and is not guaranteed. Please bring proof of registration (copy of your confirmation email) with you to expedite the pick-up process. Note that free bag check service will be available to all participants at the event.

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