Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
4th Annual - Anaheim Semper 5K & 10K run along the beautiful Santa Ana River Trail.
Hosted at spacious Riverdale Park in the heart of beautiful Anaheim Hills brings you all the features and amenities you have come to expect from a quality, family-friendly road race...and more! There is literally something for everyone ! This is an out-and-back course running along side the beautiful Santa Ana River.
The 2017 Anaheim Semper 5K & 10K is sponsored by the Anaheim 13th MEU Adoption Committee. Established in 2007, when the City of Anaheim officially adopted the 13th Marine Expeditionary Unit (MEU) at Camp Pendleton, this volunteer-based, citizen-run 501(c)(3) group provides meaningful support to the Marines and Sailors of the 13th MEU and their family members.
All event proceeds will provide family financial assistance, purchase sporting equipment, subsidize holiday events, and otherwise directly benefit the members of the 'Fighting 13th' and their families.