Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sandy Sprint Superhero 5K/10K Run/Walk & Canine Sprint

The chip-timed 13th Annual Sandy Superhero 5K/10K Run/Walk will be held on Saturday, April 22nd at Paine's Park. Dress as your favorite superhero and help the Sandy Rollman Ovarian Cancer Foundation raise funds for ovarian cancer research!
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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