Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 20, 2017

Event Location:
Black River Falls, Wisconsin

2017 Pace and Pedal Event

Race Divisions


Pace and Pedal Duathlon

Note: The 5.7 mile running portion of this race is on a non-paved trail. The 10.3 mile bike course will be on paved roads.

19 & Under, 20-29, 30-39, 40-49, 50-59, 60+

2-PERSON TEAM (Men/Men, Women/Women, Co-ed)

*Participants can register individually or as a two-person team (please register together if participating as a team).
*A bike helmet is REQUIRED during the biking portion of the race.
*For your safety, no earbuds/music will be allowed during the biking portion of the race.
*Participants receive a performance t-shirt when registered by May 7th, 2017.


Lake Wazee 5K Fun Run/Walk

Note: This 3.1 mile course is paved.

*Any age welcome to participate! Course is fully-paved and stroller-friendly. No pets please.
*Finish line clock for self-timed race. No awards.
*Participants must register individually.
*Participants receive a performance t-shirt when registered by May 7th, 2017.


Note: This 1.0 mile course is paved.

*Ages 12 & under
*Participants must register individually.
*Youth race participants receive a headband  and finisher's medal with registration.



4:00 - 7:00 p.m. - Packet Pickup at BRMH (front lobby)

6:30 - 7:30 A.M. - Packet Pickup at Lake Wazee
6:30 - 7:30 A.M. - Same-day Registration (no race t-shirt with same-day registration)

8:00 A.M. - Pace and Pedal Duathlon begins  (5.7 mile trail run & 10.3 mile bike)

8:15 A.M. - 5K  (3.1 miles)

10:00 A.M. - Youth Race  (1.0 miles)

Pace and Pedal AWARD CEREMONY will follow conclusion of Youth Race.

All proceeds to benefit Jackson County's Healthy Living Coalition; Jackson in Action www.jacksoninaction.org
* Participants receive a performance t-shirt when registered by May 7th, 2017.


Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Wisconsin By City

Copyright © 2018 JogRunRace.com. All rights reserved.