Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

OUTDOOR FITNESS TRAIL RUN

5.5 Miles of mostly single track running with two shallow river crossings and a lot of very steep hills.
When you get done with this race, your legs will know you didn't just do a road race.
Race Events
Other 
5 Mile
Race Weather and Climate
No weather or climate details specified.
Race Fees
$40.00
Race Registration
No registration information specified.

Browse Races in Michigan By City

Copyright © 2017 JogRunRace.com. All rights reserved.