Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


8:30 AM 5K, 10k Bring the whole family - enjoy the muffins, juice, and chocolate milk. 10:15 AM Kidathon Non-timed Kids ages 0 - 11 run the non-timed race, which is about 1/4 mile. All kids receive a ribbon - Parents may purchase UberKids medals for $10 to give to their kids. 10:20 AM Kidathon 1-mile timed Kids ages 0 - 11 who want to run the timed one-mile race will pay $10 and they receive the UberKids medal.
Race Events
Kids Run 5K Walk and Run 10K Run 
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