Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 20, 2017

Event Location:
Houston, Minnesota

Root River Triathlon

Do something different this year !!!!? ?The Root River Triathlon is a “doable”, non-swimming triathlon set in Southeast Minnesota's Root River valley in scenic Bluff Country. Registration is open for individuals and teams.
Race Events
Triathlon Other 
The Root River Triathlon is a "Canoe-Bike-Run Triathlon".
Race Weather and Climate
The weather during the third Saturday in May can be qualified as "Nice" to "very Nice".
Race Fees
No fee information specified.
Race Registration
Watch the rootrivertriathlon.org website for changes in fees and/ or for special offers.

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