Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Lift Bridge Road Race

The Lift Bridge Road Race is based in Bayport, Minnesota. New in 2017... the Lift Bridge Road Race will include a 10K! The 10 Mile and 10K races are mostly rural with scenic views throughout. The 10 Mile course starts at Lakeside Park while the runners in the new 10K will be bused to their start location. The 5K course is a loop course weaving through the streets of residential Bayport. All courses share a common finish line in Lakeside Park adjacent to the St. Croix River. The Lift Bridge Road Race is part of the 2017 Run Stillwater Race Series, which also includes the Stillwater Half Marathon/10K/5K May 27 and the Stillwater Log Run September 16.
Race Events
5K Run 10K Run 10 Mile 
Part of the 2017 Run Stillwater Race Series.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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