Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Donate Life Texas 2nd Chance Run - Houston

The Donate Life Texas 2nd Chance Run hosted by LifeGift honors organ, eye and tissue donors in 109 Texas counties in North, Southeast and West Texas. While celebrating the lives saved and offering hope to those still waiting, the event raises awareness of the need for organ, eye and tissue donation across the state. The Donate Life Texas 2nd Chance Run became a tradition in Fort Worth 15 years ago and is now becoming an annual event in Houston. In 2017, LifeGift is adding Lubbock to the race circuit, bringing more hope to the communities we serve.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 
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