Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Donate Life Texas 2nd Chance Run - Houston

The Donate Life Texas 2nd Chance Run hosted by LifeGift honors organ, eye and tissue donors in 109 Texas counties in North, Southeast and West Texas. While celebrating the lives saved and offering hope to those still waiting, the event raises awareness of the need for organ, eye and tissue donation across the state. The Donate Life Texas 2nd Chance Run became a tradition in Fort Worth 15 years ago and is now becoming an annual event in Houston. In 2017, LifeGift is adding Lubbock to the race circuit, bringing more hope to the communities we serve.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 
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