Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Diabetes and Sucicide Awareness Dash 5K

First annual Coplin Health Systems 5K RUN Walk to promote diabetes and suicide Awareness. Proceeds to got to Ravenswood Skate Park and Fund to assist those in need with Diabetes Medication. Diabetes Vendors Fair and Color Pain Activities Post Race. Starts at 8am Registration 7am and Race starts at 8am Preregistration available by Printing application from River City Runners and Walkers Club Web site calendar and mailing to the address on the application. Overall and age group awards.
Race Events
5K Walk and Run 
Race Weather and Climate
Race will be held rain or shine.
Race Fees
No fee information specified.
Race Registration
Last day for guaranteed shirt is March 6, 2017.

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