Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Diabetes and Sucicide Awareness Dash 5K

First annual Coplin Health Systems 5K RUN Walk to promote diabetes and suicide Awareness. Proceeds to got to Ravenswood Skate Park and Fund to assist those in need with Diabetes Medication. Diabetes Vendors Fair and Color Pain Activities Post Race. Starts at 8am Registration 7am and Race starts at 8am Preregistration available by Printing application from River City Runners and Walkers Club Web site calendar and mailing to the address on the application. Overall and age group awards.
Race Events
5K Walk and Run 
Race Weather and Climate
Race will be held rain or shine.
Race Fees
No fee information specified.
Race Registration
Last day for guaranteed shirt is March 6, 2017.

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