Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Rugged Maniac 5k Obstacle Race

You could spend your Saturday running errands or binge-watching TV, but wouldn’t it be more fun to do something absolutely insane with your friends?! Picture this: You arrive at Little Everglades Ranch on April 22nd with a carload of your most adventurous friends. As you step out you notice the people around you admiring your group’s coordinated “Avengers-in-bathing-suits” costumes and your on-point Hulk-green body paint. In the festival, people are already riding the mechanical bull and playing beach volleyball (Rugged Maniac is definitely more than just a mud run), but you’re more interested in the stein-hoisting contest on the main stage. You make a note to sign up for that and the pie-eating contest after you run. You see obstacles in the distance – mud-covered people jumping over fire, bouncing on trampolines, rocketing down a huge water slide – and your surging excitement confirms what you already knew: Today is going to be awesome!
Race Events
5K Walk and Run 
Race Weather and Climate
The race will not be canceled for rain! This is Rugged Maniac, not a tea party at the retirement home. If there’s lightning or other severe weather, we’ll delay waves until it passes. When the race resumes, waves will go off at 15-minute intervals until the race is back on schedule. If there’s severe weather that prevents the event from being held at all on Saturday, it’ll be moved to Sunday.
Race Fees
No fee information specified.
Race Registration
Minimum age: 14.

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