Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Rugged Maniac 5k Obstacle Race

You could spend your Saturday running errands or binge-watching TV, but wouldn’t it be more fun to do something absolutely insane with your friends?! Picture this: You arrive at Little Everglades Ranch on April 22nd with a carload of your most adventurous friends. As you step out you notice the people around you admiring your group’s coordinated “Avengers-in-bathing-suits” costumes and your on-point Hulk-green body paint. In the festival, people are already riding the mechanical bull and playing beach volleyball (Rugged Maniac is definitely more than just a mud run), but you’re more interested in the stein-hoisting contest on the main stage. You make a note to sign up for that and the pie-eating contest after you run. You see obstacles in the distance – mud-covered people jumping over fire, bouncing on trampolines, rocketing down a huge water slide – and your surging excitement confirms what you already knew: Today is going to be awesome!
Race Events
5K Walk and Run 
Race Weather and Climate
The race will not be canceled for rain! This is Rugged Maniac, not a tea party at the retirement home. If there’s lightning or other severe weather, we’ll delay waves until it passes. When the race resumes, waves will go off at 15-minute intervals until the race is back on schedule. If there’s severe weather that prevents the event from being held at all on Saturday, it’ll be moved to Sunday.
Race Fees
No fee information specified.
Race Registration
Minimum age: 14.

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