Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Girls on the Run - Success Mile Academy

Description

Girls on the Run is an after school program that inspires girls to be joyful,healthy and confident using a fun,experience-based curriculum which creatively integrates running.


Please bring athletic shoes and a water bottle. Days and times are not set in stone, they may change based on the coach's availability.

Age Category

Youth

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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