Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Spring Running Club

Is your runner interested in improving their stamina and speed? Do they enjoy relay races and games with lots of movement? Running Club is back again this spring with fun activities planned to help runners take their fitness to the next level. Runners will meet for five weeks and the final session is a 2K Race held on the greenway. Runners should bring comfortable clothes to run in, a water bottle, and a light snack (optional). This program will begin March 21st and go each Tuesday and Thursday until April 25th from 3:10-4:10pm and is open to 2nd through 4th graders. We will skip April 13th as school will be on break. Coach Ann and Coach Amy are excited for another year of running club! *If you can only make one day a week please contact Katherine Fleming at kfleming@sdsw.org for a coupon code to register with a prorated price.
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