Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Tuesday, March 21, 2017

Event Location:
Raleigh, North Carolina

Spring Running Club

Is your runner interested in improving their stamina and speed? Do they enjoy relay races and games with lots of movement? Running Club is back again this spring with fun activities planned to help runners take their fitness to the next level. Runners will meet for five weeks and the final session is a 2K Race held on the greenway. Runners should bring comfortable clothes to run in, a water bottle, and a light snack (optional). This program will begin March 21st and go each Tuesday and Thursday until April 25th from 3:10-4:10pm and is open to 2nd through 4th graders. We will skip April 13th as school will be on break. Coach Ann and Coach Amy are excited for another year of running club! *If you can only make one day a week please contact Katherine Fleming at kfleming@sdsw.org for a coupon code to register with a prorated price.
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