Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Girls on the Run - Bancroft


Girls recognize and celebrate their individual talents with the nationally acclaimed program that combines training for a 5K with lessons that inspire. The culminating event is a non-competitive 5K. Girls meet with trained coaches twice a week after school.

*A $25 fee is required for the Running Buddy to participate in the 5k




Bancroft Elementary


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