Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Girls on the Run - Grades 3-5


More than just a running program, GOTR combines training for a 5k event with innovative lessons that encourage positive emotional, social, mental and physical development. The results empower girls with the confidence and character they need to become strong, healthy, women. The Girls on the Run 5k will be held Sunday, June 4. There is no additional fee for your child to attend this celebratory 5k. There is an additional charge of $30.00 if your child wants to register a running buddy. Family members 16 years and older are encouraged to be a runny buddy for the 5k. A running buddy will be assigned to any girls who does not have one registered. More information will be given at the information meeting on the first day of practice.

Activity Secondary Category



BF Gym - Full at Ben Franklin Elementary School
meets at BF Lower Level on Mar 21, 2017
meets at BF Lower Level on Mar 23, 2017
meets at BF Lower Level on Mar 28, 2017
meets at BF Lower Level on Mar 30, 2017
meets at BF Lower Level on Apr 4, 2017
meets at BF Parking Lot on May 9, 2017
meets at BF Parking Lot on May 11, 2017
meets at BF Lower Level on May 18, 2017

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