Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


USA Track and Field - Run, Jump and Throw

Start your day with the fun running and group exercise “Running Start” curriculum developed by New York Road Runners (NYRR). NYRR uses a series of comprehensive lessons to help you have fun running, while learning important movement techniques and skills. Get a healthy start to your day while practicing the skills to master the Olympic track and field events.
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