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No running experience? No problem. This 45 minute class leads new runners through non-competitive, run/walk interval workouts leading up to a 5K! Workouts range from 1.5 to 3.1 miles. Running 101 is perfect for the novice runner looking to complete his/her first 5K. Participants should be comfortable walking 2 miles continuously.
Germantown Kinderberg Park
Rec Department Staff