Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Seniors know the way to a fun summer. Gopher Adventures gets you there as you run, climb, swim, learn and play in and around the University. Seniors enjoy small group activities and being paired with others to meet new friends or have light competition in favorite games. Participants receive a tour or demonstration each week and enjoy weekly themes and projects.
All registrants agree to the policies and procedures of Youth Programs, including change fees, cancellation fees, deadlines, and other details found in the program materials and parent handbook.
St Paul Gym