Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.


Gopher Adventures Seniors

Description

Seniors know the way to a fun summer. Gopher Adventures gets you there as you run, climb, swim, learn and play in and around the University. Seniors enjoy small group activities and being paired with others to meet new friends or have light competition in favorite games. Participants receive a tour or demonstration each week and enjoy weekly themes and projects.

All registrants agree to the policies and procedures of Youth Programs, including change fees, cancellation fees, deadlines, and other details found in the program materials and parent handbook.

Age Category

Youth

Location

St Paul Gym

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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