Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Cameron Park is the ultimate destination when it comes to outdoor adventure in the Heart of Texas. The course will take your breath away as you go up and down power climb after climb, flow in and out of cedar breaks and into dark bamboo forests. "There is nothing else like this anywhere in the country" according to Bike Magazine and they were right. This thing has more turns and twists than a rubber band ball. The course is mostly single track with areas that are wide enough to pass, especially on the River Trail that gives you 2.25 miles of relief as you limp home Rocks, roots, limestone ledges, tight twisty turns, short power climbs, narrow bridges, fast descents, its got it all!
Information available at www.racerevolutions.com