Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Little Miami Half Marathon and 10K near Cincinnati is a flat and fast scenic race run along the banks of the Little Miami River. Are you training for a fall marathon or half marathon? This Cincinnati Half Marathon is a perfect tune-up! Plus, the entire course is run on a shaded bike path, which is a big bonus during Ohio’s humid summer months!
The race starts and finishes in Morrow, OH, just a few miles east of King’s Island, and travels through South Lebanon and Kings Mills. All runners and walkers welcome. A technical running shirt, finishers medals, chip timing and great post race food at the finish are guaranteed to make this race a kickin’ good time! Chosen to be this year’s RRCA state championship half marathon!