Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Berkshire Running Camp

The Berkshire Running Camp is a truly unique experience, providing runners with all of the training, teambuilding, and leadership tools to become better runners, teammates, and young men and women. In addition to our outstanding training regimen, which we will work into the runners' summer training programs, athletes will communicate with our staff and one another during small group sessions to discuss all of the components of being the best runners they can be. In addition, there will be teambuilding adventure activities each day to unlock the leadership potential for each athlete.
Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Massachusetts By City

Copyright © 2017 JogRunRace.com. All rights reserved.