Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Monday, August 14, 2017

Event Location:
Hinsdale, Massachusetts

Berkshire Running Camp

The Berkshire Running Camp is a truly unique experience, providing runners with all of the training, teambuilding, and leadership tools to become better runners, teammates, and young men and women. In addition to our outstanding training regimen, which we will work into the runners' summer training programs, athletes will communicate with our staff and one another during small group sessions to discuss all of the components of being the best runners they can be. In addition, there will be teambuilding adventure activities each day to unlock the leadership potential for each athlete.
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