Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run for the Rolls 1 Mile-5K

Run for the Rolls 11th year of racing down the Chelsea Fair Parade route. 3000 spectators. Age division and Overall M/F winner receive the Common Grill Rolls! Awards 3 deep. Bulldog Challenge and the 5th year of the Schools Challenge.

Event details and schedule

 

 

 

 

 

Race Events
1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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