Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

2017 Labor Day Dash

Staying in town for Labor Day Weekend?  Come and have a great time at the Labor Day Dash, supporting Safe Harbor Child Advocacy Center!

This year's event features a special stroller division in the 5K distance. Plus, kids who are doing the 5K or 10K can do so at half price!

There's also a Tot Trot at 8:40.  The little ones get a race bib just like the grownups and even a medal!  Best of all, the Tot Trot costs nothing, although you can provide a donation to fight child abuse if you wish.

Event details and schedule

Pick up your bib and shirt starting at 7:45 AM at the Vilas Park Shelter. The Tot Trot starts at 8:40 AM.

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