Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Naked Feet 5k

The FIRST annual Naked Feet 5k takes place on the beautiful sandy beaches of Fort Lauderdale Beach. 

The 5K course is entirely in the SAND.  It is a nice out and back course that turns around at the jetty by Port Everglades.  The ocean breeze will be at your side and the open water there for a cooldown after the event.  The beauty of this course is that there is no street to cross no tracks to navigate only a leg strengthening sand!!  Come enjoy running in a truly natural environment.  Place awards are given only to those who complete the distance un "shod". (shoeless)

 

It is the first event of this kind in our area embracing the road AND trail running elements in ONE event.

Runners walker triathletes old and young will all love this new challenge to the 5K distance.

 

COURSE MAP: http://www.mapmyrun.com/view_workout?w=1489036405

 

PLEASE BRING YOUR OWN WATER

NO PLASTIC WATER WILL BE DISTRIBUTED!!

 

***TSHIRTS LIMITED TO 50.

 

thank you

Event details and schedule

 

 

 

PACKET PICK UP DETAILS PENDING!!!

September 16th Race Day Registration AND Packet Pick Up 6:30-7:30 am

                        Race Begins: 8am

                        Course Closes 10am

 

Be sure to bring/wear protective clothing/hats/eyewear to mitigate the sun's glare.

 

Parking by meter and sticker (residents) is available in the lot of the Fort Lauderdale Beach Park.

 

 

 

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