Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, September 16, 2017

Event Location:
Panama City Beach, Florida

BeachFab 5K

All proceeds will go towards helping those who need help in recovering from drug or substance addiction. At Faith On The Beach, our mission is to promote life long sobriety from the disease of addiction through acknowledgement that faith is just one the many keys to one’s success. Founded in January of 2012. What started out as a blog to share with others the struggle of addiction, life, and recovery has blossomed into a non profit ministry of helping those who want to help themselves face the disease of addiction. 

Event details and schedule

Early registration ends September 15, 2017
Prices increase by $5 for individuals and $10 for teams for the day of registration

Run/Walk STARTS at 8:00AM - Paved Course - TIMED Race
Registration is FROM 7:00AM - 7:45AM 

This is a paved course and there will be water stations available. Timing is recorded by tear tags and the overall finishers times are posted within 24-48 hours after the race on our website and our Facebook page. 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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