Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
All proceeds will go towards helping those who need help in recovering from drug or substance addiction. At Faith On The Beach, our mission is to promote life long sobriety from the disease of addiction through acknowledgement that faith is just one the many keys to one’s success. Founded in January of 2012. What started out as a blog to share with others the struggle of addiction, life, and recovery has blossomed into a non profit ministry of helping those who want to help themselves face the disease of addiction.
Early registration ends September 15, 2017
Prices increase by $5 for individuals and $10 for teams for the day of registration
Run/Walk STARTS at 8:00AM - Paved Course - TIMED Race
Registration is FROM 7:00AM - 7:45AM
This is a paved course and there will be water stations available. Timing is recorded by tear tags and the overall finishers times are posted within 24-48 hours after the race on our website and our Facebook page.