Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

down2earth 5k-10k- Cross Country Run

We Promote a Healthy Lifestyle and Family Bonding . The course is around the lake and around the park , it's a combination of grass and pavement

Event details and schedule

Park Opens at - 6am

Packet P/U and Reg. - 6am-7am

Race Briefing - 7am

RACE STARTS - 7:30am

Race Events
5K Walk and Run 10K Walk and Run Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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