Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Tommyknocker 12-hour & Mine Shaft Half

The Tommyknocker Ultras is a challenging 12-Hour timed event with spectacular views of Colorado’s Front Range above the Denver Metro Area. The course features double-track and single-track trails with 0.0% pavement. The Mine Shaft Half features a mountain of an out and back course. If you run one race this year, make it Tommyknocker. The Tommyknocker 12-hour event is part race, part carnival and ALL fun. Set in the foothills near Golden, the course is designed by you (in a lottery-style drawing) in a series of loops. The key question is: Which loops will you run during your 12 hour jaunt? And will you have more fun running or playing at the aid station? Come find out.
Race Events
Marathon 
1/2 Marathon,12-Hour Timed
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