Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

All-Out Fa La La 1M, 5K, 10K and Half Marathon

Winter is coming and there's no better way to kick off a long hibernation with a great end-of-season test of your training as we bring our 6th Annual Fa La La 1M, 5K, 10K & Half Marathon to Westminster’s award-winning City Park! Centrally located between Denver & Boulder, and just a mile off US 36, the beauty of our breathtaking Flatirons as a backdrop will remind you why you live here. Plus… Big Dry Creek Trail is well known as a Colorado favorite!
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