Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Coleman-Run Michigan Cheap

All runners registered a week before the race date will receive a t-shirt and all finishers will receive a medal. Packet pickup will be day of race. The race is timed and results will be broken down into age groups.

MISSION: The goal of the Run Michigan Cheap Series is to create inexpensive quality opportunities for athletes of all abilities to challenge themselves and others. The RUN MICHIGAN CHEAP series was created with that goal in mind.

Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
13.1 Mile | 10K | 5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
½ Marathon- $30 by March 17, $40 after

10K- $25 by 3/17 $35 after

5K- $20 by 3/17 $30 after
Race Registration
No registration information specified.

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