Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Group Run – Ypsilanti Running Co.

Join us for free, community-driven, group runs! No matter the pace (whether a beginner who wants to start moving/someone who wants company during runs/someone who is a current or former collegiate athlete/veteran of marathons/or someone who wants to return to running), nor distance, we at YRC welcome all to join and connect with all that Ypsilanti has to offer! We are comfortable to modify group runs to your desired pace and distance.
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