Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Tunnel to Towers 5K Run/Walk

The Tunnel to Towers 5K Run & Walk series was created to honor the life & death of Stephen Siller, a NYC firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers.
Honor all of those that lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel tow Towers Foundation please visit www.tunnel2towers.org
Race Events
5K Walk and Run 
5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
Adult - $30.00
13y-17y - $20.00
12 & under - $12.00
Race Registration
No registration information specified.

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