Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

T-Rex Triathlon & Youth Triathlon

A friendly course at Island Lake Recreation Area in Brighton, MI. Kent Lake swim, paved park road bike course, paved path run course and lots of prehistoric creatures along the way!

The last race in the famous Wednesday night T-Rex Triathlon Series! Run 1 race or all 3 in the series but sign up early because all 3 races will sell out!

Kids' Triathlon will take place the morning before the race at the park. Please see website for more information.
Race Events
5K Walk and Run 
1/2 Mile | 12 Mile | 5K
Race Weather and Climate
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Race Fees
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Race Registration
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