Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Spring Lake-Run Michigan Cheap

All runners registered a week before the race date will receive a t-shirt and all finishers will receive a medal. Packet pickup will be day of race. The race is timed and results will be broken down into age groups.

MISSION: The goal of the Run Michigan Cheap Series is to create inexpensive quality opportunities for athletes of all abilities to challenge themselves and others. The RUN MICHIGAN CHEAP series was created with that goal in mind.

Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
13.1 Mile | 10K | 5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
½ Marathon $30 by August 18, $40 after

10K $25 by 8/18 $35 after

5K $20 by 8/18 $30 after
Race Registration
No registration information specified.

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