Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Jayhawk Cross Country Invitational

Time: Men – 1:30 pm 8K (triple loop)
Women – 2:15 pm 5K (double loop)

Location: University Park Golf Course, 2100 Marquette Ave., Muskegon, MI 49442

Cost: $125.00 per team (unlimited)
$250.00 for both men & women
$15.00 for an unattached runner

Contact: Dan Fishel @ 231-740-1071

Entries: www.athletic.net

Deadline: Friday, October 6, 2017

Email questions to Dan Fishel @ dfishel@mpsk12.net

Send checks payable to:
MCC Cross Country
Attn: Athletics
221 S. Quarterline Rd.
Muskegon, MI 49442
Race Events
5K Walk and Run 
8K | 5K
Race Weather and Climate
No weather or climate details specified.
Race Fees
$125.00 per team (unlimited)
$250.00 for both men & women
$15.00 for an unattached runner
Race Registration
No registration information specified.

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