Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Run Amuck with the Duck 5K Walk.Run. in Gainesville, FL!

Please join survivor Caren Gorenberg and Crackers the Duck, MD for the 8th Annual Run Amuck with the Duck on Saturday, March 4, 2017 at North Florida Regional Medical Center. Our Your Next Step is the Cure events raise much-needed funds for the patient services and clinical research projects of the Bonnie J. Addario Lung Cancer Foundation. Each event provides fun, family-friendly activities, including a kids' dash, music, food, 5K event awards and more. Whether you want to walk, jog or run, whether you choose to participate as an individual or as part of a team, we believe that Your Next Step is the Cure!
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