Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at walk@lungcancerfoundation.org

Find more information at the Event Website

When and Where

Event Date:
Saturday, March 4, 2017

Event Location:
Gainesville, Florida

Run Amuck with the Duck 5K Walk.Run. in Gainesville, FL!

Please join survivor Caren Gorenberg and Crackers the Duck, MD for the 8th Annual Run Amuck with the Duck on Saturday, March 4, 2017 at North Florida Regional Medical Center. Our Your Next Step is the Cure events raise much-needed funds for the patient services and clinical research projects of the Bonnie J. Addario Lung Cancer Foundation. Each event provides fun, family-friendly activities, including a kids' dash, music, food, 5K event awards and more. Whether you want to walk, jog or run, whether you choose to participate as an individual or as part of a team, we believe that Your Next Step is the Cure!

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