Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
GLOW YOUR SUPPORT at the upcoming 2nd Annual Officers Down 5K BLUE GLOW Run & Community Day!
The Officers Down 5K celebrates officers who put their lives on the line daily to keep our communities safe and honor those who have fallen in the line of duty. While officers give to the community on a daily basis, it is now our time to give back.
Community Day will include lunch, live music, activities, K9 demonstration, and much more!
Partner will be annonunced within the next few weeks!
Registration & Check-in 4pm-7:45pm
Community Day 4pm-9pm
KIDS FUN Run 7:30pm
5K Run/Walk 8pm
+All participants who pre-register by May 1st will receive a race day T-shirt, bib, and BLUE GLOW accessories
All registrations for our events are non-refundable. However, you can transfer your registration to someone else.
Must be present to receive T-shirt and Medal. OD5K will not ship post event