Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 20, 2017

Event Location:
Odell, Illinois
More Races

3rd Annual CopRun 5K

FOP Lodge proudly presents the 3rd Annual CopRun 5k and 1 mile walk, on Saturday, May 20, 2017 in Odell, Illinois at 9am.  This event benefits the Illinois Torch Run for Special Olympics.  Electronic timing, start/finish line, and DJ provided by Racing Expectations.  Starts and ends at downtown square.  Awards to overall male and female finishers.  Awards to first male and female law enforcement officers.  1st, 2nd, 3rd place awards to males and females in several age divisions.  $25 preregister and day of race.  Tech-fabric t-shirts available to preregisters only (by May 20).  Postrace refreshments. 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Illinois By City

Copyright © 2017 JogRunRace.com. All rights reserved.