Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

4th Annual Arm of Hope 5K

All proceeds go to Arm of Hope Ministry , which provides education to the children living in the slums of Accra, Ghana, West Africa and introduces them to the love of Jesus Christ.

Race Start Time

9:00 am

Race day Registration

Begins at 7:30 am

Registration:

$25 registration

Register before 4/29/17 and receive a free Dri Fit t-shirt!

Prizes and Awards:

Prizes in 5yr age divisions. Trophies for top overall and masters male and female.

Post Race:

Lots of door prizes and refreshments

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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