Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Pickerington Juvenile Diabetes Fundraising Association is a Non-Profit organization dedicated to improving the lives of families affected by Type 1 Diabetes and helping raise awareness for T1D in our community.
Money raised through registrations and donations to the 4th Annual Brevard Circle 5K will benefit the Central Ohio Diabetes Association's Camp Hamwi and the Juvenile Diabetes Research Foundation. In addition to these great organizations, we will be using some of the funds raised to provide support to T1D families in our community. We hope to accomplish this by providing resources to newly diagnosed families; creating additional scholarships to diabetes camp; hosting events for T1D Families to get together and connect; provide support and resources to our local schools; and to help increase the community's understanding of this disease.
Saturday April 22, 2017
Race Day Packet Pickup
10:00 to 11:00 am
Sycamore Creek Elementary School
500 Sycamore Creek St, Pickerington, OH 43147
T-Shirts are only guaranteed to participants registering before April 5