Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Bring your friends, kids, parents, and pets to join us for a for a fun walk, run, skip, or stroll on the greenway. No timers, no awards, and no competition! Just a great way to get active in your community!
Free to participate!
Free t-shirt to first 200 participants who pre-register! First 25 who pre-register also receive a pair of Thorlo socks!
All registered participants will be placed in a drawing for a Continental Tires gift certificate valued up to $1500 for a set of passenger or lightweight truck tires!