Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come join Montana State University's chapter of Engineers Without Borders and run or walk your way to the finish line in this 5k race! All money raised goes towards projects that are being implemented in Khwisero, Kenya to provide clean water and sanitation to school children. The course follows Pete's hill, and parking will be available at Burke and Lindley park. The start/finish line is right next to the Burke park parking lot across the small bridge.