Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
This will be a USTAF certified course and is a run/walk for ages 5 through 105 and will begin/end at the Jacksonville Little Rock Air Force Base University Center at 8 AM on April 22, 2017. The distance will be 4.1 miles on a relatively flat course. We are looking for serious and fun loving participants. We know the 4.1 miles is a little different but our son Brian was always a little different and he would want it that way.