Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Whether you are a daily runner or occasional walker, join us for fun, fitness, friends, and family for a great cause!
Collegium Charter School - Second Annual Cougar Classic 5K & 1 Mile Fun Run/Walk!
Saturday, April 22, 2017 at 9AM
Collegium 150 Building Parking Lot
150 Oaklands Blvd. Exton, PA 19341
Collegium Charter School opened in 1999 with 39 students enrolled. Current enrollment is over 2600 students. Our campus has expanded to 5 school buildings all located in the Oaklands Corporate Center in Exton, PA.
All proceeds from this event will benefit our students, providing funding for but not limited to: STEAM Center (Science, Technology, Engineering, the Arts, and Math), playgrounds, and educational and technology supplies.
We are very thankful for your support as we strive to provide a well rounded 21st century education for our students while rising to meet the fiscal challenges confronting all public schools. Our 5K is a fun and healthy way to support our students and school community!
Thank you very much. Your support does make a difference and we are very grateful.
If you do not wish to run in the race, donations and sponsorships are welcome. See our race website for details: www.collegiumcougarclassic.weebly.com