Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Whether you are a daily runner or occasional walker, join us for fun, fitness, friends, and family for a great cause!
Collegium Charter School - Second Annual Cougar Classic 5K & 1 Mile Fun Run/Walk!
Saturday, April 22, 2017 at 9AM
Collegium 150 Building Parking Lot
150 Oaklands Blvd. Exton, PA 19341
Collegium Charter School opened in 1999 with 39 students enrolled. Current enrollment is over 2600 students. Our campus has expanded to 5 school buildings all located in the Oaklands Corporate Center in Exton, PA.
All proceeds from this event will benefit our students, providing funding for but not limited to: STEAM Center (Science, Technology, Engineering, the Arts, and Math), playgrounds, and educational and technology supplies.
We are very thankful for your support as we strive to provide a well rounded 21st century education for our students while rising to meet the fiscal challenges confronting all public schools. Our 5K is a fun and healthy way to support our students and school community!
Thank you very much. Your support does make a difference and we are very grateful.
If you do not wish to run in the race, donations and sponsorships are welcome. See our race website for details: www.collegiumcougarclassic.weebly.com