Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Diabetes and Suicide Awareness Dash 5K

Diabetes Suicide Awareness 5K Run and Walk. Pregistration by mail in application and same day registration at 7am Located in Ravenwood WV on Route 68 at River Front Park. Proceeds to support those who need medication assistance for Diabetes and the Ravenswood Skate Park for promotion of suicide awareness. $20.00 Preregistration and $25.00 same day registration. Overall and age group awards. Color paint activites and vendor displays post race.

 

 

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