Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Diabetes and Suicide Awareness Dash 5K

Diabetes Suicide Awareness 5K Run and Walk. Pregistration by mail in application and same day registration at 7am Located in Ravenwood WV on Route 68 at River Front Park. Proceeds to support those who need medication assistance for Diabetes and the Ravenswood Skate Park for promotion of suicide awareness. $20.00 Preregistration and $25.00 same day registration. Overall and age group awards. Color paint activites and vendor displays post race.

 

 

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