Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Marine Corps 17.75K

The Marine Corps 17.75K (11.03 miles) provide guaranteed entry to the 42nd Marine Corps Marathon to all finishers age 14 and above. The challenging run through Prince William Forest Park takes participants on a scenic but winding course through the national park. The event name honors the year the Marine Corps was established.
Race Events
5K Walk and Run 
11.03 miles
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