Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Shenandoah Strong 12-hour AR

Time to show us those guns and prove you're Shenandoah Strong. Explore the backwoods of the Shenandoah Valley area by foot, bike, and kayak/canoe, navigating your way around George Washington National Forest and Shenandoah River State Park during one of the most scenic times of the year! Race solo or create a team of 2 or 3 people. Racers will have 12 hours to cover up to 50 miles via kayak/canoe,
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12 hour
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