Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Germantown 5 Miler

The Germantown 5 Miler returns in 2017 to once again be a family friendly fitness activity held in Germantown, Maryland, on Saturday, May 20th. Last year nearly 400 participants signed up for the event and over 100 volunteers gave of their time to make it a success. The race is presented by Montgomery County Road Runners will benefit Sports Plus. The event, scheduled to run around Seneca Meadows Corporate Center in Germantown, will include a 5 mile, Ipico chip timed, race, a two mile family fun run, and the Sports Plus 1K kids run. An important part of the kids run is that it will incorporate kids from the Sports Plus running program. The beneficiary for the race is SPORTS PLUS a Montgomery County Maryland based 501(c)(3) non-profit organization.
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