Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website
When and Where
Event Date:
Saturday, May 20, 2017

Event Location:
Minden, West Virginia

Mountaineer Strong

Join us in Almost Heaven--West Virginia--and flex those mountaineer muscles. For the inaugural Mountaineer Strong, racers will whitewater raft with a guide on Class III-V rapids down the New River, mountain bike on amazing trails in the New River Gorge, and trek through the beautiful ACE Adventure Resort property. This Appalachian state, covered with rugged mountains and river valleys, has long be
Race Events
Other 
30+ miles
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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