Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at amy.cascio@mwhc.com

Find more information at the Event Website
When and Where
Event Date:
Sunday, April 8, 2018

Event Location:
Stafford, Virginia

Stafford Hospital 5K Run/ Walk

Stafford Hospital Foundation is partnering with the Fredericksburg Area Running Club and Coldwell Banker. This race is part of the Coldwell Banker Elite Grand Prix series of 12 competitive events in the Fredericksburg area and attracts hundreds of avid runners. In addition to the race, it’s a community fun day, with food and music, free health screenings, vendors, and CPR training offered by Gwyneth’s Gift Foundation to encourage downloads of the new lifesaving PulsePoint app. Since the SH 5K began in 2010, we’ve raised more than $149,000 to fund operations, services, training, and equipment for Stafford Hospital. We hope you’ll turn out to mingle with fellow community members and show your support.
Race Events
5K Walk and Run 
5k
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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