Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Email us at amy.cascio@mwhc.com

Find more information at the Event Website
When and Where
Event Date:
Sunday, April 8, 2018

Event Location:
Stafford, Virginia
More Races

Stafford Hospital 5K Run/ Walk

Stafford Hospital Foundation is partnering with the Fredericksburg Area Running Club and Coldwell Banker. This race is part of the Coldwell Banker Elite Grand Prix series of 12 competitive events in the Fredericksburg area and attracts hundreds of avid runners. In addition to the race, it’s a community fun day, with food and music, free health screenings, vendors, and CPR training offered by Gwyneth’s Gift Foundation to encourage downloads of the new lifesaving PulsePoint app. Since the SH 5K began in 2010, we’ve raised more than $149,000 to fund operations, services, training, and equipment for Stafford Hospital. We hope you’ll turn out to mingle with fellow community members and show your support.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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