Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Stempede in the Park

5K Run/Walk in Boyce Park - out and back course entirely on road with rolling hills.
Race Events
1 Mile Walk and Run 5K Walk and Run 
5K & 1 mile fun run
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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